Hypnotherapy and Hypnosis CDs, Health Guides & Self Improvement

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Ralph Price BA,GQHP. MD of Global Health Products Ltd. "Often in life it is a simple conversation or something we experience that can transform us in just a few moments. Like a chance meeting when we fall in love, or when we meet a vital business contact for the first time and suddenly life is changed forever." "All you need to make big changes in your life is to deliver exactly the right idea at the right time. Hypnosis puts you into that state where you are open to suggestion and delivers that idea." "You don't have to spend months or years in therapy and spend a fortune to improve the quality of your life. "The physical and mental health even the financial success of many people has been improved greatly with hypnotherapy." How Far Down This List Can You Go? Essential physical health: 1. Stop smoking. 2. Maintain a healthy body weight. 3. Adopt a healthy nutritional diet. 4. Maintain a regular exercise and fitness routine. Essential mental health: 5. Be free of anxiety and depression. 6. Know how to relax and be free of stress. 7. Experience good quality sleep. 8. Be confident with high self esteem. Getting on with your life and succeeding: 9.  Regularly set goals and plan for the future. 10. Know how to be motivated and achieve what you want. How Far? Nine out of ten people in Europe and North America have neglected their physical health and wouldn't even get past the first four steps in our list. The average age when adults permanently give up regular exercise is only 34 years old. Change is easier than you may have imagined... Your imagination is a powerful tool that you can learn to use to make changes in your life.  Even changes in your behavior and deep ingrained habits.  Imagination is just one part of the mind that can be activated in the right way with hypnosis.  Hypnosis Hypnosis puts you into a state where you are very open to suggestion and far more able to make changes to your behavior and patterns of thinking.    Going into a hypnotic trance is something that you do to yourself. It is a skill that can be learned like any other.  A hypnotherapist is really a guide to help you discover that hypnotic state. Hypnotherapy Once in a hypnotic trance, you are more open to suggestion.  Hypnotherapy is the careful selection and delivery of the right suggestions for the changes you want to make. Some changes happen immediately, others develop over days, weeks, even months. It is not just about solving problems and changing unwanted habits.  You can also develop new, more useful behavior, such as improved concentration, greater confidence or stronger motivation. Hypnotherapy and Hypnosis CDs We have taken the most effective techniques from our live sessions and recorded them on a series of hypnosis and health CDs.  They have been enhanced with binaural tone technology which will help you to achieve a hypnotic state more easily. All of our Hypnosis and Health CDs carry a 30 day money back guarantee. Health Guides We are not all about hypnosis and hypnotherapy. Sometimes, simple lifestyle changes are all that you need.  The health programs on this site are designed to help you find your own solutions.  They are fully researched and we are happy to discuss any of the ideas presented here if you wish to contact us.  The health guides are here to complement the range of hypnosis and health CDs and the ideas they contain to be used along with them. Take Action We don't throw our lives away recklessly but we don't stop to think that we might be wasting our lives bit by bit, every day, by not stopping and taking some action for ourselves. It is too easy to let life pass by when just a little time set aside every day can make major changes in our lives.   The Therapeutic Value Of A Good Story Stories have been told for thousands of years as a way to pass on important lessons in life.  Fairy tales,  parables, nursery rhymes, songs, books and films.  All have the power to change the way we think and change our lives.  We just need to be open to the ideas they contain. The following example will help to show you how a simple story can give you new insight into any problem you may have.  In hypnotherapy, a particular metaphorical story of this kind would be designed to match a particular need.  I hope, that this will demonstrate how the unconscious mind, left to its own natural processes, can change even deeply held beliefs. The Two Monks Tale
Two monks are travelling together on a long journey. They have both taken vows never to touch a woman. One day by chance, they come to a deep fast flowing river that they have to cross and find a young woman waiting there. She is unable to cross and asks for their help. Without hesitating the older monk lifts the young woman onto his back and carries her across the river. She leaves and the two monks continue on their journey. The younger monk walks silently with growing anger that his companion so easily broke his vows. Eventually he cannot contain himself any longer and turns on his companion and demands that he explain his actions. The older monk calmly turns to him and says "If I was the one that picked her up, why is it that you are the one that cannot put her down?"   If your thoughts were focused upon a certain problem then your unconscious could interpret this story and learn something of value from it. Applied in the right way this story can produce changes in the way that you think. The following exercise may help you to understand how this works more clearly. Go back and in your imagination live the story. Be the monk that gets angry. Now understand that the monk that carried the girl is your unconscious and the monk that worries is your conscious self. Now, make carrying the girl something that you did that you shouldn't have done and imagine the story again. In a state of hypnosis you will be able to make important links to your current problems. Your unconscious mind understands and uses ideas in a very different way to your conscious waking self. This is just one of the ways that hypnotherapy can work. It presents new ideas and insights to your unconscious so that it can deal with the world more comfortably. I hope you will find something of value to take away with you from these pages. Please feel free to contact me if you wish to discuss anything about this web site.
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"You are what you think, Everything that you are arises with your thoughts, With your thoughts you make the world." Buddha (From the opening lines of the Dhammapada)

Hypnotic Sessions (CDs, MP3s, Guides) Hypnotic Sessions - CDs, MP3s, Guides, Case Studies and Therapeutic Tales from the Hypnosis-and-Health.com Research and Archives - makers of the 'MAKE YOUR MIND WORK' CD Series.

Hypnosis mp3 Downloads Hypnosis mp3 downloads, 100% 90 day money back guarantee.

Hypnosis Scripts A wide variety of hypnosis scripts for inductions, therapy and slef development.

Weight Loss Permanent weight loss using hypnotherapy, nutrition, metabolism boosters, exercise, protein meal replacements & digestion cleansing programs. The real facts. No drugs. No surgery.

Stop Smoking with Hypnosis Hypnosis is statistically the single most effective way to stop smoking, especially when combined with a strong support program.

Anxiety Disorders Anxiety disorders occur when the fear system goes wrong. Fear is a normal response to stress or danger. It is helpful because it helps prepare the body for action, and improves performance.

Lifetime Fitness Lifetime fitness programs, simple, easy fun exercise motivation techniques and the psychology behind muscle development

Diaphragmatic Breathing A diaphragmatic breathing exercise to re-establish a natural breathing pattern. It will help your lymphatic system, help you to relax and reduce stress and anxiety.

Insomnia and Sleep Hypnosis Natural cure for Insomnia and sleep problems. Learn good sleep patterns through habit building, psychological associations, sleep aids and sleep hypnosis.

Sleep Overview of sleep, biological cycles, ultradian rhythms and brain wave activity during sleep.

Self Confidence Improve your self confidence in 15 minutes. Simple techniques to help you build confidence. Hypnosis mp3s available.

Brain Wave Entrainment and Hypnosis The brain wave activity associated with hypnosis and how this can be artificially reproduced with sound technology.

London Hypnotherapist London Hypnotherapist: hypnotherapy to help stop smoking, lose weight, overcome anxiety and depression. Performance hypnosis and personal coaching. Registered hypnotherapist.

Nominalizations The use of nominalizations in hypnotic language patterns.

Hypnosis Hypnosis - Free resources. Scripts from Milton Erickson and Dave Elman. Tools to produce professional hypnotherapy CDs. Training materials.

Improving Self Esteem Low self esteem is one of the most damaging states of mind. Improving your self esteem is about learning what to focus your mind upon, what details you have to notice to improve your performance.

Psychology of Influence A summary of Cialdini's six laws of influence published in his book The Psychology of Persuasion. Part of the Hypnosis and Health motivation guide.

New Directory Entry Add a new web site to the hypnosis-and-health.com health directory

Newsletter Subscription Newsletter subscription page for the hypnosis-and-health.com web site.

SBI! TV

Shyness 7 effective ways to overcome shyness.

SBI! TV

Herbalife Herbalife discount store, FREE shipping, 20% DISCOUNT, NO TAX, 30 day money back GUARANTEE.

Health Directory Free health directory for websites offering health and hypnosis services and products. Please add your website.

Stress Hypnosis Stress Hypnosis sessions - Relaxation CD and techniques to control stress.

Cost of Smoking The real cost of smoking is high, running into hundreds of thousands of dollars in a lifetime for an average 20 a day smoker.

Price of Smoking The price of smoking shown over a lifetime, over 60 years a 20 a day smoker will spend over $625,000.

Agoraphobia Effective hypnotic treatment for agoraphobia. Agoraphobia is an intense fear about being in public places where you feel escape might be difficult.

Social Phobia The treatment of social phobia

Limited Symptom Attacks, panic attack, anxiety disorder, chest pain, anxious Limited Symptom Attacks (Limited Symptom Panic Attack or LPA/LSA) denotes a milder, less comprehensive panic attack with less than 4 panic related symptoms being experienced.

Generalized Anxiety Disorder Generalized anxiety disorder

Post Traumatic Stress Disorder Post Traumatic Stress Disorder is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened.

Obsessive Compulsive Disorder Obsessive Compulsive Disorder

Specific Phobia Specific Phobia

Panic Disorder People with panic disorder have feelings of terror that strike suddenly and repeatedly with no warning. They cannot predict when an attack will occur, and many develop intense anxiety between episodes

Self Hypnosis A highly regarded self hypnosis technique developed by Betty Erickson. You can use this with any of the health or self improvement programs on the site.

Public Speaking Hypnosis Public speaking - 7 essential tips. How to use hypnosis to become a good public speaker.

Contact Us Contact Us form for the www.hypnosis-and-health.com web site run by Global Health Products Ltd.

Depression and Hypnosis Depression and Hypnosis. Modern Hypnotherapy techniques have proven to be very effective in helping to treat depressive illness.

Coaching Directory A coaching directory for websites that offer coaching services and products or in some other way encourage self development. Part of the health directory Hypnosis and Health.

Motivation and Goals A comprehensive guide to human motivation that involves installing new behaviours, adapting personality types and mental exercises.