Generalized Anxiety Disorder

You would be considered to be suffering from generalized anxiety disorder if you are constantly in a state of anxiety, but with no panic attacks and with no specific cause (phobia).  Sometimes this can just disappear but if you find it persists for more than four months then you should seek treatment. Symptoms Irritability Sleep disorder Muscular tension Poor concentration Fatigue, tire easily Restlessness/ sleep problems Sweating Heart palpitations Hyper-vigilance Gastrointestinal problems Treatment Anti stress techniques Problem solving techniques Sleep therapy Deliberate changes in daily habits and lifestyle.   Distraction – arithmetic, anchored memory Relaxation Exposure or Flooding – recreating the symptoms to familiarize yourself with them. Exercise Hypnotherapy – cognitive behaviour techniques                                                   Return from Generalized Anxiety Disorder page

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