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Anxiety disorders are all 100%
treatable. They are well understood and there is a whole range of
different techniques you can use to overcome any anxiety problems.
The table below is very basic but it will give you an idea as to where
you should direct your efforts to get the appropriate help that you may
need.
Fear is essential to human survival.
Anxiety attacks and other forms of anxiety are behaviors that have
developed from inappropriate fear of particular situations.
These reactions then become generalized and can be triggered at the
wrong times.
Fear memories are learned faster and
retained longer than other types of emotional memory. This is important.
Learning to respond rapidly to danger makes sure that you do the
right thing in event that the same thing happens again. It is an
automatic behavior that is learnt very quickly and is essential to
basic survival. It is this rapid learning that leaves us vulnerable
to the development of anxiety
Research has shown that genes can be
a factor in anxiety. Some people have a genetic predisposition which
is then often triggered by some stressful life event. This event appears
to change how the brain deals with fear.
An enormous number of people are
affected every year by anxiety. Anxiety disorders are the most common
mental illness in the United States. 19 million (13%) of the
adult U.S. population (ages 18-54) are affected.
What Type Of Anxiety Disorder Is Troubling You? |
The Five Basic Ground
Rules Before You Begin Treatment
The first step in getting well is to stop thinking you're sick, to stop
feeding your fears.
Stop talking about it. This includes friends, family and unnecessary
trips to your doctor or therapist.
Stop reading about it and researching it.
Many of the long term anxiety
sufferers that I see at one of the clinics have read everything there is to read
on the subject, they are experts in their field. The net result is
nothing. They are still in the same state of anxiety and in many cases
getting worse. Constantly reminding yourself about your anxiety increases
its importance in your mind and keeps the whole cycle repeating over and over.
Stop thinking about the past problem.
Again, you are reminding yourself of your condition and damaging your own
confidence and self esteem.
Start focusing on the future and getting well.
Treatment For Anxiety Disorders
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Anxiety
Hypnosis – cognitive behaviour
techniques work very well under hypnosis.
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Distraction Therapy
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Dissociation Therapy
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Relaxation
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Exposure
Therapy or Flooding – recreating the
symptoms to familiarize yourself with them.
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Exercise
Motivation
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Dietary changes
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Deliberate changes in daily habits and lifestyle.
- Self assessment skills training
- Social skills training
- Assertiveness and
confidence building
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Relaxing Breathing Techniques
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Anxiety & Brain Function
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Anxiety
and fear are controlled in the brain by a pair of small organs at its base
known as the amygdala. In anxiety disorder this responds too quickly to ordinary situations, a little like a hair trigger on a gun.
The differences in
fear processing may be due to the existence of two main pathways
into the amygdala. A higher one through the cortex which allows
for conscious reasoning and a lower one directly from the
sensory relay stations of the thalamus.
Associations made
through the unconscious pathway are more vivid and harder to
forget. It is at these deep unconscious levels that hypnosis can
work to reprogram how the brain responds.
If you want to read
more on the research then please see the anxiety research at the National Institute of Mental Health. |
Types of Anxiety Disorder
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- Discover a powerful supportive voice in your mind when you think.
- Learn how take away the power of a panic attack and eventually eliminate them altogether.
- Train yourself to focus on uplifting and happy thoughts and prevent negative thinking.
- Start to take risks again and try new things in your life.
- Escape from the old patterns of obsessive worrying.
- Develop a positive outlook for the future
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The therapeutic approach encourages you to explore your own experiences so each time you listen you may well uncover something new each time.
The first session is designed to help you change your old patterns of thinking and eliminate ambiguous thoughts. Depressive thinking has three characteristics when a bad event occurs:
- It is taken very personally
- It is assumed that it applies generally and not just to that one event
- It has always been that way and always will; there is no time limitation.
It will help you to overcome these ways of thinking and open you up to the possibilities
- Learn how to recognise ambiguous events.
- Be careful of your own tendency to take everything personally and not objectively.
- Allow you to be comfortable not knowing something, not having to know something for certain, to tolerate ambiguity.
The second session builds positive expectation for the future; that life is really going to turn out well. |
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