Anxiety disorders are all 100% treatable. They are well understood and there is a whole range of different techniques you can use to overcome any anxiety problems. The table below is very basic but it will give you an idea as to where you should direct your efforts to get the appropriate help that you may need.
Fear is essential to human survival. Anxiety attacks and other forms of anxiety are behaviors that have developed from inappropriate fear of particular situations. These reactions then become generalized and can be triggered at the wrong times.
Fear memories are learned faster and retained longer than other types of emotional memory. This is important. Learning to respond rapidly to danger makes sure that you do the right thing in event that the same thing happens again. It is an automatic behavior that is learnt very quickly and is essential to basic survival. It is this rapid learning that leaves us vulnerable to the development of anxiety
Research has shown that genes can be a factor in anxiety. Some people have a genetic predisposition which is then often triggered by some stressful life event. This event appears to change how the brain deals with fear.
An enormous number of people are affected every year by anxiety. Anxiety disorders are the most common mental illness in the United States. 19 million (13%) of the adult U.S. population (ages 18-54) are affected.
The Five Basic Ground Rules Before You Begin Treatment
The first step in getting well is to stop thinking you're sick, to stop feeding your fears.
Stop talking about it. This includes friends, family and unnecessary trips to your doctor or therapist.
Stop reading about it and researching it. Many of the long term anxiety sufferers that I see at one of the clinics have read everything there is to read on the subject, they are experts in their field. The net result is nothing. They are still in the same state of anxiety and in many cases getting worse. Constantly reminding yourself about your anxiety increases its importance in your mind and keeps the whole cycle repeating over and over.
Stop thinking about the past problem. Again, you are reminding yourself of your condition and damaging your own confidence and self esteem.
Start focusing on the future and getting well.
Treatment For Anxiety Disorders
Anxiety Hypnosis – cognitive behaviour techniques work very well under hypnosis.
Anxiety is not a mental illness or a disability, it is a state of mind that can be permanently eliminated with some simple changes in your daily life.
Causes of Anxiety
What I would like to say to you is that the cause of your anxiety is not part of the treatment. It helps that you understand how it happened because it is always good to have reasons; it is important to know that you are not mentally ill, but a victim of circumstances.
Having treated many anxiety sufferers I honestly believe that treating the cause rarely works, while treating the condition, as it is right now, wins every time. You stop panic attacks with simple changes to the way you deal with them when they happen. You stop social phobias by building up some very straightforward patterns of thinking.
Agoraphobia
The more you stack all of these simple techniques the more they build up day by day, week by week. You can dismantle agoraphobia in the same way that it started; piece by piece. It is the combined effect of all the little changes that you make in the way you think and lead your life that will eliminate anxiety.
Social Phobia
Many sufferers of social phobia can point to something that made their condition worse, often family, parents, bullying, an illness, perhaps just a lingering feeling of something too far back to remember.
General Anxiety & Worry
You keep yourself in a constant state of anxiety with the thoughts that you have. Learning to control your thoughts can prevent your mind endlessly going in circles. It really is very easy to do. You don’t have to be Buddhist to realise the wisdom in Buddha’s words
“You are what you think,
Everything that you are, arises with your thoughts
With your thoughts you make the world.”
Depression
Anyone living with anxiety long enough knows that you start to get depressed because it just seems to never end. Sure, some days are better than others, but there is that feeling that it is some downward spiral, with no way out. Then there are days where there is just some dark cloud hanging over you. Any improvement, however small brings hope. Depression will fade away as you introduce small, simple changes into your life and your hopes and expectations grow.
Obsessions
Have you ever been to a zoo and watched a tiger pacing relentlessly back and forwards? Obsessions grow out of frustration and despair. If you suffer from any type of anxiety then you are probably doing the same thing in your mind; continually going over and over the same thoughts and worries. If you are so caught up in the moment then you can begin to act these out and they can grow into uncontrolled movements, even whole rituals.
Over the years I have watched my friends do strange little movements in off guard moments. It seems that thoughts and fantasies leak out into some physical action in nearly everyone. All you are doing is magnifying a normal tendancy into something out of all proportion. You can learn to control your thoughts and then you will find that your body will follow.
If you wanted to build physical strength you would exercise your muscles. Trying to stop obsessive behavior with mental force only builds it up. Relaxing and letting your mind become calm, then learning to focus your thoughts will starve the roots of obsessive behavior.
Compulsions
Everyone has some strange and bizarre thoughts from time to time, but mostly these thoughts are instantly dismissed. But imagine (perhaps you don’t have to) that a particular thought is so disturbing that you can’t help asking yourself where it came from, why did you have that thought. By the very act of worrying about it you pull that thought back into your mind over and over again.
The real danger is that you examine it, perhaps even horrify yourself and you start to think that there is something wrong with you. Of course there is NOTHING wrong with you. All you did was to be over sensitive and start of examining something too closely and then blaming yourself.
Some anxiety symptoms are born out of healthy ways of thinking and behaving that become magnified out of all proportion. It is time to shrink them down to the insignificant things they really are.
Don’t blame yourself. Don’t blame anyone. Just concentrate on getting well.
Our Offer
We are offering a revoltionary combination of very different techniques developed over the past five years at our therapy clinic in London. These techniques will fit seemlessly into your daily life - all you need to do is to set aside a little time every day to listen to one of the twelve CD sessions, do some simple exercises and change a few small details of your daily life.
Anxiety is a state of mind. It can be changed. Without drugs! Thousands of people every year are recovering
from all types of anxiety disorders.
We offer a complete money back guarantee so you really have nothing to lose and everything to gain.
What This Program Will Deliver...
Permanently stop all panic attacks in just a few short weeks.
Learn how to relax quickly and deeply with a variety of hypnotic and physical techniques.
Learn a proven method to deal with all of your problems effectively and at the right time.
Discover how to remain calm and relaxed in very stressful situations
Break the cycle of negative and redundant thinking so you can concentrate on what matters.
Learn not to blame yourself and not to take anything too personally.
Discover how to feel comfortable not knowing all the answers.
Become drug free - reduce and eventually eliminate any dependency on anxiety medications.
Improve your health and fitness and increase energy levels
Discover a deep state of calm and strength that you can call upon whenever you need it.
Feel confident in public and social situations.
Stop avoiding people, places and events because you were afraid.
Return to a full and active life, free of worry and stress
THE ANXIETY CURES PROGRAM
1 Year 100% Full Money Back Guarantee
CD #1 - Anxiety Attacks
CD #2 - Relaxation CD
CD #3 - Dealing With Depression
CD #4 - Social Anxiety & Obsession-Compulsion
CD #5 - Insomnia
DVD #1 - Tai Chi Qigong Exercise & Fitness Training
The Workbook - Simple, straightforward, practical techniques that build up day by day. No long winded stories or chapters of copy designed to persuade you. Start making a difference from page 1...
Bonus CD #6 - Self Hypnosis Software
Bonus Support Package - 3 monthsonline support from a professional hypnotherapist to ensure you get a good start.
All The Physical Symptoms Of Anxiety
Hot and cold flushes.
Nausea, sinking feeling in the stomach.
Shaking, trembling, jerking movements.
Sweating.
Breathing difficulties.
Heartbeat irregular, racing or beating strongly.
Tingling sensations or numbness especially in fingers and toes.
Chest pains
Dry mouth and choking sensations
Irritability
Sleep disorder
Muscular tension
Poor concentration
Fatigue, tire easily
Restlessness/ sleep problems
Sweating
Heart palpitations
Hyper-vigilance
Gastrointestinal problems
Can Be Stopped For Good!
THE ANXIETY CURES CD SET
CD # 1 - Anxiety Attacks
Discover a powerful supportive voice in your mind when you think.
Learn how take away the power of a panic attack and eventually eliminate them altogether.
Train yourself to focus on uplifting and happy thoughts and prevent negative thinking.
Start to take risks again and try new things in your life.
Escape from the old patterns of obsessive worrying.
Develop a positive outlook for the future
CD # 2 - Relaxation
Sit back, relax and discover how easily you can drift into a deep hypnotic trance. 40 minutes of this deep relaxation is the equivalent of several hours sleep.
The combination of simple harmonic music, human heart beat, binaural tone technology and the guidance of a trained hypnotic voice will deeply relax anyone and you will find that you awake thoroughly refreshed. You can also choose to do a shorter 20 minute relaxation which works like a very effective power nap.
CD # 3 - Depression
The first session is designed to help you change your old patterns of thinking and eliminate ambiguous thoughts. Depressive thinking has three characteristics when a bad event occurs:
It is taken very personally
It is assumed that it applies generally and not just to that one event
It has always been that way and always will; there is no time limitation.
It will help you to overcome these ways of thinking and open you up to the possibilities
Learn how to recognise ambiguous events.
Be careful of your own tendency to take everything personally and not objectively.
Allow you to be comfortable not knowing something, not having to know something for certain, to tolerate ambiguity.
The second session builds positive expectation for the future; that life is really going to turn out well.
CD # 4 - Social Anxiety & Confidence
You will discover new ways of directing your thoughts away from your social worries and develop more confident ways of behaving in social situations. You will find yourself thinking about how other people feel rather than focusing too much on your own feelings.
The therapy sessions on this CD are designed to help you to think differently in all social situations and build social confidence. They are designed to be listened to over and over, allowing your own imagination to explore new psychological possibilities.
CD # 5 - Sleep Hypnosis - Insomnia
Look forward to going to bed every night. Let your unconscious mind take back control with these powerful hypnotic sessions. Uses brainwave training technology to ensure the suggestions are delivered deep into your unconscious.
You may not remember learning to sleep as a baby, but you did, successfully and it is all stored away in your mind. You can automatically refocus your thoughts so you do not lie in bed at night with your mind wandering, worrying and going in circles. You can rediscover that your sleep environment is a calm relaxing place to be. Let your unconscious mind deal with it all and fall to sleep soundly every night.
Anxiety Free - The Book
80 large format pages
Confidence Building
Distraction Techniques
Breathing Techniques
Relaxation Methods
Exposure Therapy
Medication Reduction
Assertiveness Training
Dietary Changes
Habit Changing
Anti Stress techniques
The Complete Plan
DVD # 1 - Tai Chi Qigong
What Makes This Program Different? Will It Work For Me?
This anxiety program has evolved from successful work with many chronic anxiety sufferers. Of those people that followed the program completely, around 92% successfully eliminated chronic anxiety from their lives.
"Thank you so much. I'm so different around everyone now ... "
Kayley Jones, Ottawa
"I couldn't recommend you more, I hope your other patients find the same relief. Now I am too busy working and having a life again that I don't have time to see doctors!"
Jane Simmonds, London UK
"Now it's been three months I will continue on with the program no matter what ... I wanted to relocate this fall but decided that my health would come first and now am willing to give that up for a while...I am so much better, happier than I ever remember being and for the most part drug free"
Jon Douglas, Arkansas USA
"I know you emailed and asked if I would be prepared to say what I thought. Well, I am really good at that now :) For everyone reading your website page, just do it ... it takes some work, it goes so fast"
Ann Whittaker, California USA
Risk Free
There's no risk. We are a well established, professional practice based in London. Our reputation is everything to us and we offer a full 100% money back guarantee.
We have done everything in our power to put together a program that really works and we are proud of the results.
ORDER TODAY AND WE WILL ALSO INCLUDE
BONUS - CD #6 - Self Hypnosis Software
BONUS SUPPORT PACKAGE
6 Months Online Support From A Professional Therapist.
I'm ready to eliminate anxiety from my life forever.
I know that I will receive
the following:
All 6 CDs.
Tai Chi Training DVD.
The Anxiety Cures Book
6 Months Professional Online Support.
I also know that I have
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If you came to our clinic in London for the four sessions that we would recommend,
the cost would be around $600.
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Anxiety & Brain Function
Anxiety and fear are controlled in the brain by a pair of small organs at its base known as the amygdala. In anxiety disorder this responds too quickly to ordinary situations, a little like a hair trigger on a gun.
The differences in fear processing may be due to the existence of two main pathways into the amygdala. A higher one through the cortex which allows for conscious reasoning and a lower one directly from the sensory relay stations of the thalamus.
Associations made through the unconscious pathway are more vivid and harder to forget. It is at these deep unconscious levels that hypnosis can work to reprogram how the brain responds.
Experience a deeper hypnotic trance more quickly, with specially designed sound tones that create hypnotic brain waves.
Advanced Hypnotherapy Suggestions
Proven, state-of-the-art suggestions and universally accepted hypnotic language patterns developed at our London clinic.
Human Heart Beat
The deeply relaxing sound of a human heartbeat captures that womb like experience for greater hypnotic effect.
Natural Sounds
Natural sounds help you to relax and assist your imagination.
Harmonic Music at 60 beats per minute
Research shows that we are more receptive and learn more easily when listening to simple harmonic music at a speed close to our heart rate.
Full 30 Day Guarantee
All our products carry a 30 day money back guarantee.
Free Hypnosis Software
Experiment with your own sounds and spoken suggestions. Simple to install on all Windows PCs.
Free Relaxation CD
Designed to quickly relax your mind and body, 40 minutes of deep hypnotic relaxation can feel like the equivalent of several hours of quality sleep.
The main hypnotic recording teaches you to use relaxing memories, progressive muscle relaxation and breathing techniques to help you reduce stress at any time.
We have taken the most effective techniques from our live sessions and recorded them
on a series of hypnosis CDs and mp3s.
They have been enhanced with binaural tone technology which will help you to achieve a hypnotic state more easily.
All of our Hypnosis and Health CDs carry a 30 day money back guarantee.
Experiment with your own sounds and spoken suggestions. Simple to install on all Windows PCs.
