Anxiety Disorders

Anxiety disorders are all 100% treatable.  They are well understood and there is a whole range of different techniques you can use to overcome any anxiety problems.  The table below is very basic but it will give you an idea as to where you should direct your efforts to get the appropriate help that you may need. Fear is essential to human survival. Anxiety attacks and other forms of anxiety are behaviors that have developed from inappropriate fear of particular situations.  These reactions then become generalized and can be triggered at the wrong times. Fear memories are learned faster and retained longer than other types of emotional memory. This is important. Learning to respond rapidly to danger makes sure that you do the right thing in event that the same thing happens again. It is an automatic behavior that is learnt very quickly and is essential to basic survival.  It is this rapid learning that leaves us vulnerable to the development of anxiety  Research has shown that genes can be a factor in anxiety. Some people have a genetic predisposition which is then often triggered by some stressful life event. This event appears to change how the brain deals with fear. An enormous number of people are affected every year by anxiety. Anxiety disorders are the most common mental illness in the United States. 19 million (13%) of the adult U.S. population (ages 18-54) are affected. What Type Of Anxiety Disorder Is Troubling You?

The Five Basic Ground Rules Before You Begin Treatment The first step in getting well is to stop thinking you're sick, to stop feeding your fears. Stop talking about it.  This includes friends, family and unnecessary trips to your doctor or therapist. Stop reading about it and researching it.  Many of the long term anxiety sufferers that I see at one of the clinics have read everything there is to read on the subject, they are experts in their field.  The net result is nothing.  They are still in the same state of anxiety and in many cases getting worse.  Constantly reminding yourself about your anxiety increases its importance in your mind and keeps the whole cycle repeating over and over. Stop thinking about the past problem.  Again, you are reminding yourself of your condition and damaging your own confidence and self esteem. Start focusing on the future and getting well. Treatment For Anxiety Disorders Anxiety Hypnosis – cognitive behaviour techniques work very well under hypnosis. Distraction Therapy Dissociation Therapy Relaxation Exposure Therapy or Flooding – recreating the symptoms to familiarize yourself with them. Exercise Motivation Dietary changes Deliberate changes in daily habits and lifestyle. Self assessment skills training Social skills training Assertiveness and confidence building Relaxing Breathing Techniques     Anxiety & Brain Function    Anxiety and fear are controlled in the brain by a pair of small organs at its base known as the amygdala. In anxiety disorder this responds too quickly to ordinary situations, a little like a hair trigger on a gun. The differences in fear processing may be due to the existence of two main pathways into the amygdala. A higher one through the cortex which allows for conscious reasoning and a lower one directly from the sensory relay stations of the thalamus. Associations made through the unconscious pathway are more vivid and harder to forget. It is at these deep unconscious levels that hypnosis can work to reprogram how the brain responds. If you want to read more on the research then please see the anxiety research at the National Institute of Mental Health. Types of Anxiety Disorder Panic Disorder Agoraphobia Social Phobia Specific Phobia Generalized Anxiety Disorder (GAD) Limited Symptom Attacks (LSA) Obsessive Compulsive Disorder (OCD) Post Traumatic Stress Disorder (PTSD) Hypnosis And Health Anxiety Program - 2 Options Option 1 - The Full program THE ANXIETY CURES PROGRAM 1 Year 100% Full Money Back Guarantee CD #1 - Anxiety Attacks CD #2 - Relaxation CD CD #3 - Dealing With Depression CD #4 - Social Anxiety & Obsession-Compulsion CD #5 - Insomnia DVD #1 - Qigung Health Exercise Program The Workbook - Simple, straightforward, practical techniques that build up day by day. No long winded stories or chapters of copy designed to persuade you. Start making a difference from page 1... CLICK HERE TO VISIT THE ANXIETY CURES SITE     ...Or Option 2 - Anxiety Hypnosis Program CD # 1 - Anxiety Attacks Discover a powerful supportive voice in your mind when you think. Learn how take away the power of a panic attack and eventually eliminate them altogether. Train yourself to focus on uplifting and happy thoughts and prevent negative thinking. Start to take risks again and try new things in your life. Escape from the old patterns of obsessive worrying. Develop a positive outlook for the future Plus Free Depression CD CD # 2 - Depression The therapeutic approach encourages you to explore your own experiences so each time you listen you may well uncover something new each time. The first session is designed to help you change your old patterns of thinking and eliminate ambiguous thoughts.  Depressive thinking has three characteristics when a bad event occurs: It is taken very personally It is assumed that it applies generally and not just to that one event It has always been that way and always will; there is no time limitation. It will help you to overcome these ways of thinking and open you up to the possibilities Learn how to recognise ambiguous events. Be careful of your own tendency to take everything personally and not objectively. Allow you to be comfortable not knowing something, not having to know something for certain, to tolerate ambiguity. The second session builds positive expectation for the future; that life is really going to turn out well. Plus Free Bonus CD ! CD # 3 - Hypnosis Software   Virtual Hypnotist is a free, open source, interactive hypnosis program It includes features such as voice recognition, speech synthesis, subliminal messages, completely customizable scripts (featuring a unique scripting language), videos, audio, and lots more. Its purpose is to simulate a real hypnosis session as much as possible.   THE ANXIETY HYPNOSIS PROGRAM 1 Month 100% Full Money Back Guarantee CD #1 - Anxiety Attacks CD #2 - Dealing With Depression CD #3 - Hypnosis Software The Guide - Simple, straightforward, practical techniques to help with your anxiety.   ANXIETY HYPNOSIS PROGRAM ORDER TODAY ! ONLY $29.95 (Plus $6.95 Postage & Handling) Order with confidence on 100% secure servers   Return from the Anxiety Disorders page