Hypnosis and Health
Imagine you are relaxed and stress free. Your mind clear of any worries about the future and you are physically in the best shape you can be. You are sitting at a table on a restaurant terrace that looks out over the ocean. You take a few deep breaths and enjoy the moment. You can smell the sea and feel the warmth of the sun. You drink from the cool glass of water before you and take in the smile of the waiter, sensing that everyone around you feels your calm and peaceful nature.
Your imagination can take you on journeys whenever you wish and your imagination is far more powerful than most people would believe.
Hypnosis is a way to control and use that imagination and create ideas in your unconscious that will be there permanently to guide your thoughts in new ways. With hypnosis, you can make changes that might never happen otherwise or at least take a long time and a lot of effort to achieve.
How Far Down This List Can You Go?
Nine out of ten people in Europe and North America have neglected their physical health and wouldn't even get past the first four steps in our list.
- Stop smoking
- Maintain a healthy body weight
- Adopt a healthy nutritional diet
- Maintain regular exercise and fitness
- Be free of anxiety and depression
- Deep relaxation. Become stress free
- Experience good quality sleep
- Be confident with high self esteem
- Set goals and plan for the future
- Increase your motivation
- Achieve in business
Deep Sleep Blog
1 in 5 of us still smoke.
The average age when we permanently give up regular exercise is just 34 years old.
"Most of us spend more time planning our holidays than we do planning our lives."
With careful selection and delivery of the right ideas you can solve problems and change unwanted habits. You can develop new, more useful behavior, such as improved concentration, greater confidence or stronger motivation.
Hypnosis is a skill that you develop, like any other. You learn to put yourself into a hypnotic trance, usually with the help of a trained hypnotherapist, although a proper audio recording can be just as effective. The best way to learn about it is to experience it.
"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bounds. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."
Ralph Price BA(oxon), GQHP, MD of Visual World.
Author of Anxiety Free and Psychology of Selling. Hypnotherapist, Life Coach & Trainer.