Hypnosis and Health - Hypnosis CDs - Make Your Mind Work For You

"You are what you think,
Everything that you are arises with your thoughts,
With your thoughts you make the world."

Buddha (From the opening lines of the Dhammapada)

You can change how you think and change your entire life. The physical and mental health and financial success of many people has been improved greatly through hypnosis.

Hypnosis can make important changes in how you think and feel. Changes which could take years in any other way. Don't let your life pass by without exploring some of these powerful hypnotic techniques for change.

It is easier to change old habits than you may have imagined...

Your imagination is a powerful tool that you can learn to use to make changes in your life. Even changes in your behavior and deep ingrained habits. Imagination is just one part of the mind that can be activated in the right way with hypnosis.

Hypnosis

Hypnosis puts you into a state where you are very open to suggestion and far more able to make changes to your behavior and patterns of thinking.

Going into a hypnotic trance is something that you do to yourself. It is a skill that can be learned like any other. A hypnotherapist is really a guide to help you discover that hypnotic state.

Hypnotherapy

Once in a hypnotic trance, you are more open to suggestion. Hypnotherapy is the careful selection and delivery of the right suggestions for the changes you want to make.

Some changes happen immediately, others develop over days, weeks, even months.

It is not just about solving problems and changing unwanted habits. You can also develop new, more useful behavior, such as improved concentration, greater confidence or stronger motivation.

Hypnosis and Health CDs

We have taken the most effective techniques from our live sessions and recorded them on a series of hypnosis and health CDs. They have been enhanced with binaural tone technology which will help you to achieve a hypnotic state more easily.

Often in life it is a simple conversation or something we experience that can transform us in just a few moments. Like a chance meeting when we fall in love, or when we meet a vital business contact for the first time and suddenly life is changed forever.

You don't have to spend months or years in therapy and spend a fortune to improve your mental well being. If you are really looking to improve the quality of your life, then I want to introduce you to the wealth of ideas that are constantly evolving out there.

Money Back Guarantee

All of our Hypnosis and Health CDs carry a 30 day money back guarantee.

CD # 1 - Stop Smoking

stop smoking

The easy and most effective way to stop smoking. These sessions are taken from our live hypnotherapy practice where we have a 95% success rate. There is no reason why these CDs should not be equally successful for you, as long as you really want to stop smoking and you have good strong reasons for doing so.

These sessions use your own personal images and create strong unconscious processes to stop you smoking for good.

Stop Smoking CD

Stop Smoking Hypnotherapy - London UK

CD # 2 - Weight Loss

weight loss

Eliminate your bad eating habits.
Slowly introduce healthier, tastier food into your normal diet.
Learn to enjoy exercise and look forward to it.
Feel happier and more confident about your body.
Discover how easily you can become more organised when you plan menus, shop for food and prepare meals.
Have more energy to lead an active life.

Powerful techniques to focus your mind on good eating habits. Make changes to all of your habitual behaviour linked to your weight; shopping; planning menus; portion sizes, how you eat; when you eat. deal with cravings and begin to appreciate fresh healthy food.. Changes occur gradually so there is no feeling of deprivation or forced dieting. This is about permanent weight loss, changes to your attitudes about eating so your weight will not rebound if you stop listening to the CD.

Weight Loss.

CD # 3 - Anxiety Attacks

anxiety attack

Discover a powerful supportive voice in your mind when you think.
Learn how to take away the power of panic attacks and eventually eliminate them altogether.
Train yourself to focus on uplifting and happy thoughts and prevent negative thinking.
Start to take risks again and try new things in your life.
Escape from the old patterns of obsessive worrying.
Develop a positive outlook for the future

Anxiety Program

CD # 4 - Relaxation

relaxation CD

Sit back, relax and discover how easily you can drift into a deep hypnotic trance. 40 minutes of this deep relaxation is the equivalent of several hours sleep.

The combination of simple harmonic music, human heart beats, binaural tone technology and the guidance of a trained hypnotic voice will deeply relax anyone and you will find that you awake thoroughly refreshed. You can also choose to do a shorter 20 minute relaxation which works like a very effective power nap.

Stress Program

CD # 5 - Depression

depression CD

The therapeutic approach encourages you to explore your own experiences so each time you listen you may well uncover something new each time.

The first session is designed to help you change your old patterns of thinking and eliminate ambiguous thoughts. Depressive thinking has three characteristics when a bad event occurs:

It is taken very personally

It is assumed that it applies generally and not just to that one event

It has always been that way and always will; there is no time limitation.

It will help you to overcome these ways of thinking and open you up to the possibilities

Learn how to recognise ambiguous events.

Be careful of your own tendency to take everything personally and not objectively.

Allow you to be comfortable not knowing something, not having to know something for certain, to tolerate ambiguity.

The second session builds positive expectation for the future; that life is really going to turn out well.

Depression and Hypnosis Program

CD # 6 - Social Anxiety & OCD

social anxiety CD

You will discover new ways of directing your thoughts away from your social worries and develop more confident ways of behaving in social situations. You will find yourself thinking about how other people feel rather than focusing too much on your own feelings.

The therapy sessions on this CD are designed to help you to think differently in all social situations and build social confidence. They are designed to be listened to over and over, allowing your own imagination to explore new psychological possibilities.

Anxiety Program

CD # 7 - Sleep Hypnosis - Insomnia

Relearn how to have a high quality night's sleep. Look forward to going to bed every night. Let your unconscious mind take back control with these powerful hypnotic sessions.

Uses brainwave training technology to ensure the suggestions are delivered deep into your unconscious. You may not remember learning to sleep as a baby, but you did, successfully and it is all stored away in your mind.

You can automatically refocus your thoughts so you do not lie in bed at night with your mind wandering, worrying and going in circles.

You can rediscover that your sleep environment is a calm relaxing place to be. Let your unconscious mind deal with it all and fall to sleep soundly every night.

Sleep & Insomnia Program.

Health Guides

We are not all about hypnosis. Sometimes, simple lifestyle changes are all that you need. The health programs on this site are designed to help you find your own solutions. They are fully researched and we are happy to discuss any of the ideas presented here if you wish to contact us. The health guides are here to complement the range of hypnosis and health CDs and the ideas they contain to be used along with them.

Take Action

We don't throw our lives away recklessly but we don't stop to think that we might be wasting our lives bit by bit, every day, by not stopping and taking some action for ourselves. It is too easy to let life pass by when just a little time set aside every day can make major changes in our lives.

How Far Down This List Can You Go?

Essential physical health:

1. Stop smoking.

2. Maintain a healthy body weight.

3. Adopt a healthy nutritional diet.

4. Maintain a regular exercise and fitness routine.

Essential mental health:

5. Be free of anxiety and depression.

6. Know how to relax and be free of stress.

7. Experience good quality sleep.

8. Be confident with high self esteem.

Getting on with your life and succeeding:

9. Regularly set goals and plan for the future.

10. Know how to be motivated and achieve what you want.

How Far?

Nine out of ten people in Europe and North America have neglected their physical health and wouldn't even get past the first four steps in our list.

The average age when adults permanently give up regular exercise is only 34 years old.

The Therapeutic Value Of A Good Story

Stories have been told for thousands of years as a way to pass on important lessons in life. Fairy tales, parables, nursery rhymes, songs, books and films. All have the power to change the way we think and change our lives. We just need to be open to the ideas they contain.

The following example will help to show you how a simple story can give you new insight into any problem you may have. In hypnotherapy, a particular metaphorical story of this kind would be designed to match a particular need.

I hope, that this will demonstrate how the unconscious mind, left to its own natural processes, can change even deeply held beliefs.

The Two Monks Tale

Two monks are travelling together on a long journey. They have both taken vows never to touch a woman. One day by chance, they come to a deep fast flowing river that they have to cross and find a young woman waiting there. She is unable to cross and asks for their help. Without hesitating the older monk lifts the young woman onto his back and carries her across the river.

She leaves and the two monks continue on their journey. The younger monk walks silently with growing anger that his companion so easily broke his vows.

Eventually he cannot contain himself any longer and turns on his companion and demands that he explain his actions.

The older monk calmly turns to him and says "If I was the one that picked her up, why is it that you are the one that cannot put her down?"

If your thoughts were focused upon a certain problem then your unconscious could interpret this story and learn something of value from it. Applied in the right way this story can produce changes in the way that you think.

The following exercise may help you to understand how this works more clearly.

Go back and in your imagination live the story. Be the monk that gets angry.

Now understand that the monk that carried the girl is your unconscious and the monk that worries is your conscious self.

Now, make carrying the girl something that you did that you shouldn't have done and imagine the story again.

In a state of hypnosis you will be able to make important links to your current problems. Your unconscious mind understands and uses ideas in a very different way to your conscious waking self.

This is just one of the ways that hypnosis can work. It presents new ideas and insights to your unconscious so that it can deal with the world more comfortably.

I hope you will find something of value to take away with you from these pages.

Please feel free to contact me if you wish to discuss anything about this web site.

ralph price